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Strength and Conditioning

aggietider

All American
Gold Member
Jan 28, 2012
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Your thoughts on the whole deal? Obviously we know so little, other than seeing how the team physically looks, performs, finishes games, etc. I know some have complained.
I follow a guy named Tony Holler on X. He is blowing up in the S&C, speed world. He’s a speed guy but he has a different view on things. He’s been in Alabama for a couple days, including doing a camp today at Saraland. He praised the Saraland S&C coach and how good he is.
I’ve also seen him and the Bama S&C guy have a back and forth before about some S&C things.
What I do know is that what Holler does works but it’s a different approach. I’ve been a part of it personally. I’d love to know what Ryan Williams thinks about his high school S&C experience, mainly in terms of what they did for speed and such.
 
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