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Versus the Sweet Sixteen Bama has

a 4 and 3 record

Bama beat Houston 71-65 @ Houston, beat Michigan State 81-70 @ neutral site and beat Arkansas 84-69 @ Arky and 86-83 @ home

They lost to Gonzaga 100-90 in Birmingham, lost to UConn 82-67 @ neutral site and lost to Tennessee 68-59 in Knoxsville

There is only nine teams left in tourney that Bama did not play in regular season. Pretty nice SOS

Louisville based Georgia fan coming in peace…

Hey everyone -

I live in Louisville so please let me know if you have any questions about what to do in the City for those coming up for the Tournament. Happy to help.

Also, I am the founder of a breakfast concept called Biscuit Belly (www.Biscuitbelly.com). We have a location close to downtown Louisville and we had a franchise group just open up 2 locations in Alabama in the last few weeks - one in Hoover and one in Huntsville. Please check them out!

Best of luck to y’all the rest of the season!

Alabama head coach Nick Saban gives update on Tony Mitchell

Alabama head coach Nick Saban said freshman defensive back Tony Micthell was "suspended from all team activities" during his Monday press conference.

Benny's Breakdown: Alabama punches its ticket to Sweet 16

On Jahvon Quinerly’s leadership…

“We have been there. Q has been there. We shot 12-for-25 from the free-throw line. We have to get back and work on some small details like free throws. Q has been there. Close. Went to overtime. You know, we've got more in us, I think. So San Diego State is a great team, we are going to have to prepare really well to play with them. We have to get some better production out of some of our other guys. I think the leadership that Quinerly, Gurley, and even some of our freshman has been giving us is great. Quinerly is the one that's been there, was that close and missed. You know, so we're going to get our guys focused and prepped and we're going to do a good job these next five days leading into this game.”

Benny’s Breakdown: There’s no player on this team who has proven to be more valuable than Quinerly over the past 19 days. While his scoring numbers are up, it’s his play on the court that has really galavanted the group together. Through the off-court distractions, the senior’s return to stardom has motivated Alabama to keep its focus on the task at hand and not worry about what the outside world is saying. It’s also helpful when you can back your talk up with a game-high 22 points to send your team to the Sweet 16 for the second time in three seasons.

On not using his bench as much as he normally would…

“(The starters) were playing well. You know, I think getting into your bench is a lot more important in your first game when you play two games in three days. I kept asking them if they needed one. Quinerly needed one, come out, Charles needed one. We got Pringle in. If they needed a break, we would get them one. If I could tell they were a little tired, we would give them one. You also have longer timeouts in the NCAA Tournament. These timeouts seem like they go forever. So, you know, you get a little more rest time than their standard media timeouts. And we had some timeouts close, you know, rested guy. I think there was 8:44 mark. Rest them. For those, get the next media timeout. Kind of, they didn't sit that much game time, but were able to sit a lot real time. I trust our bench. Just our starters were playing pretty well. And we, kind of, rolled with them. You know, first game I think Rylan led us in minutes with over 21. Today all the starters were, you know, at least 27 minutes. So we can go either way with it. Nimari played double-digit minutes. He was the only one off the bench. Trust the guys. I thought the starters were playing well. And we kind of rolled with them a little bit more tonight.”

Benny’s Breakdown: It’s rare to see Nate Oats shorten the bench, but that’s exactly what he did against Maryland on Saturday. All five of his starters played more than 27 minutes in the win while Nimari Burnett and Noah Gurley were the only two bench players to play 10 minutes or more. As a result, Alabama tallied just 11 bench points front a unit that normally scored 20 or more when the team wins. It didn’t matter on Saturday as the Crimson Tide were carried by Brandon Miller and Quinerly all the way to Louisville.

On Brandon Miller’s health…

“You know what, I didn't know how many minutes he would be able to play. It seemed the longer he went the more loose it got, the better he was. I saw him kind of wince early. He didn't have the same pop. You know, I'm looking at his stats. He ended up 3/11 from 2. And a lot of those are at the rim. I thought his finishing had been really good the whole conference play and everything. He definitely wasn't 100%. He's going to tell you he's 100%. He's a tough kid that's going to play through some stuff. And not let people on how much he's hurt. Him and Clarke spent a lot of time together over the last 48 hours. And give him a lot of credit. He was going to go. There was no question ever about whether he was going to go or not. We'll rest him how we need to rest him until they feel like he's ready to practice. If we don't have him for a few practices, that's fine. We have to get his groin as close to 100% as we can by Friday.”

Benny’s Breakdown: Miller’s groin issue may not have been the main issue to his cold 0-for-5 shooting night against Texas A&M-Corpus Christi, but it seemed to really bother him at times. On Saturday, the freshman looked more like himself and once that first shot went through the net, Miller found a way to turn it on and there was nothing Maryland could do to stop it. The forward got back into double digits tallying 19 points on 5 of 17 shooting in the win.

On keeping his team focused on the goals ahead…

“We talk about we've got big picture items and we got to be concerned with that. And then we have the details that matter when you get to practice, in the games, when I say matter, they matter to the game. Like you have to focus on what matters in practice. You have to focus on what matters in the game. And you are where your feet are. When we're in practice, we're focusing on that. When we're in video, we're focused on the preparation for the practice or game. When we're in the game -- and we kind of had that talk going into the SEC Tournament. I thought our guys did a great job focusing on the task at hand for three straight games of the SEC Tournament. I think they have done a really great job for two straight games here. First two rounds focusing on what they need to focus on when they are at practice, video, games, whatever it is. And then, you know, the appropriate big picture stuff will take -- you know, our guys know they are dealing with on that other stuff.”

Benny’s Breakdown: It’s remarkable with how much chatter is going on around this team that it still manages to stay focused on the task at hand. A lot of organizations say they are invested in the on-field and on-court products but are constantly worried about what is happening off the playing surface. Not this Alabama team, no matter how many times people try to divert its focus. Kudos to Oats and the leadership group to keep this team on course.

Louisville based Georgia fan coming in peace…

Hey everyone -

I live in Louisville so please let me know if you have any questions about what to do in the City for those coming up for the Tournament. Happy to help.

Also, I am the founder of a breakfast concept called Biscuit Belly (www.Biscuitbelly.com). We have a location close to downtown Louisville and we had a franchise group just open up 2 locations in Alabama in the last few weeks - one in Hoover and one in Huntsville. Please check them out!

Best of luck to y’all the rest of the season!

Football Recruiting A look at Alabama's defensive targets in the newly released Rivals250

Here is a look at Alabamas defensive targets in the 2025 class and where they fared in the initial ‘25 rankings.

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Bediako breaks out 'Angry Chuck' persona in win over Maryland

Alabama's Charles Bediako played a little angrier with a chance at revenge against Jalen Reese.

Read more about the center's snarl in the Crimson Tide's win over Maryland on Saturday.

Thoughts on Alabama's Blowout Win Over Maryland

It wasn't pretty at the start, but it's how you finish that matters. Alabama did just that. They are moving on to the Sweet 16 for the second time in 3 years and they've been dominant this weekend in Birmingham. It was a very slow start for Alabama offensively, but the elite defense kept the Maryland offense at bay the whole first half. That is one thing about this team. A slow offensive night will not deter them from playing their tail off on defense. That was an incredible defensive showing.

Jahvon Quinerly does what Jahvvon Quinerly does by scoring 22 points and Brandon Miller scored 19 on an inefficient night shooting. Charles Bediako played a great game as well scoring 10 points with 10 rebounds. He affected so many shots at the rim and kept Reese at bay most of the day. Alabama shot 39% from the floor and only made 6 threes, but still score 73 on a solid defensive team that likes to push you around. The defense held Maryland to 1-8 shooting and shooting 25%. They dominated the boards 44-32 and forced 13 turnovers. Just an all around elite effort.

Next up: San Diego State. I will have more on them throughout the week, but they are a bad offensive team that plays great defense. They remind me of Texas A&M but worse on offense. Alabama will have to shoot better that game, but it will be a race to 60 to see who wins. 4 more to go!

10 best Bama BB teams

I meant to post this a few days ago, but we have a lot of long time Bama BB fans on this board, and I was curious who were the teams over the years that you had the most confidence in coming into the NCAA tournament. I started watching Bama BB in ‘84. My list will cause a lot of pause amongst some on here, because my confidence level does not always correspond to our seeding coming into the tournament.

1. ‘23 - before I heard about B Miller’s injury.
2. ‘87 - just super unlucky with Providence.
3. ‘90 - still know we should have beat that Loyola team.
4. ‘89 - that team came in hot, and was vastly underrated imop.
5. ‘21 - FT shooting killed us that night.
6. ‘02 - just didn’t have a good gut feeling on this team.
7. ‘91 - really talented team, but Arkansas was just so good that year.
8. ‘85 - really thought we were going to beat NC St in the sweet 16.
9. ‘86 - played a really talented Kentucky team tough in the sweet 16. The Terry Coner shot to beat Illinois in the game prior was one of the best Bama BB moments for me in my lifetime.
10. ‘92 - played like crap in the 2nd round vs North Carolina.

The ironic thing, is that, the only team to advance as far as the Elite 8, wasn’t even one of the top 10 teams I ever saw, or had confidence in. That, basically, goes to show you what a crap shoot this tournament is.
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